Free email services monetize your personal information. Use one of them and you are vulnerable. Free email and social media services are indexing and monetizing your mailbox data. They use that information for their gain, not yours.
With this new information, you now know to keep everything confidential off of Gmail, Yahoo and Facebook. The free services they provide are actually profit centers for them.
Cyber Safety Net – Keeping you safe online. See https://cybersafetynet.net/hipaa-simple-security-risk-assessment/ for your HIPAA Simple Security Risk Assessment. Other resources include https://youtu.be/hNUBMLVr9z4 and https://www.healthit.gov/topic/hipaa-providers.